Trainerflow Docs trainerflow.com
Standard library › Athlete

Getting started

Introduction Concepts Your first program

The language

Values Collections Variables Imports Metadata Feedback Time and rest Grammar

Core elements

Action Input Output Exec Group

Commands

Specify Measure Ask If Repeat While

Examples

Starting Strength Madcow 5×5 An assessment

Standard library

Overview Built-in functions Common Athlete Strength elements Squat Push Pull Bend Core Olympic

The app

Programs and the SPDK The simulator Insights Running a program The mobile app Run notes Trainers and trainees The AI assistant Connecting AI agents Your account

Standard library

Athlete

Inputs that describe the athlete, for programs that ask before they prescribe.

Importing

Documented from coach 0.8.0. Every program depends on the standard library, so all it takes is an import: 

import "coach/athlete.cl"

Inputs and outputs

age

number input titled “How old are you?”.

height

|cm| input titled “What's your height?”.

weight

|kg| input titled “What's your weight?”.

bmi

|kg/m^2| input titled “What's your BMI?”.

BMI = Body Mass Index

bmr

|kcal/day| input titled “What's your BMR?”.

BMR = Basal Metabolic Rate

resting_heart_rate

|bpm| input titled “What's your resting heart rate?”.

activity_level

number input titled “What's your activity level?”.

Takes one of: 0 Sedentary (little or no exercise), 1 Lightly active (light exercise 1-3 times/week), 2 Moderately active (moderate exercise 3-5 times/week), 3 Very active (hard exercise 6-7 times/week), 4 Extra active (hard exercise 7-14 times/week) .